Taste the stories behind the oil
At SONHO, olive oil is never just an ingredient. It’s the essence of everything we believe in. We collaborate with dedicated producers who press their olives with respect for the land, tradition and flavour. Each oil we select has its own character: subtle or bold, classic or surprising.
We’ve tasted them with intention, so you can bring quality and meaning to your table.
SONHO bio EVOO
Cold-pressed, biologically produced extra virgin olive oil.
Straight from the local groves around our own estate. This olive oil blend from Galega and Cobrançosa olives, which are Portugal’s oldest variaties, has a sweet and fresh taste.
This is the first edition of Sonho olive oil poured into vintage ceramic bottles capped with a corkcoal stopper and a wool ribbon to absorb any dripping.
Can olive oil support digestion and gut health?
Yes! Extra virgin olive oil is rich in healthy fats and antioxidants that help keep your gut happy, support digestion and even contribute to a balanced metabolism.
Metáfora Olive oil
Extra virgin olive oil harvested from millennial and centenary olive trees. Cold pressed on the day of harvest. With a bitter and spicy taste, Metáfora olive oil is not filtered but decanted through the most traditional methods. From the north eastern region of Portugal
Varieties: mostly “verdeal”, also contains “cobrançosa”, “madural” and other typical varieties from the area.
Shop Metáfora Olive oil
Is olive oil good for your heart?
Absolutely. Regular use of high-quality olive oil can help lower bad cholesterol, reduce blood pressure and support overall heart health — one drizzle at a time.
D’Oliva varieties
DO (D·OLIVA) Oils are the fruit of a rigorous selection of each campaign’s best olives, harvested at the optimum stage of ripeness, depending on the desired characteristics for each the offered varieties.
Match flavours, surprise guests.
Pair your dishes with the perfect oil — or go bold. Try wasabi-infused oil with sashimi, a drizzle of truffle oil over beef carpaccio, or chili-thai oil with stir-fried dishes. Unexpected? Yes. Unforgettable? Definitely.
Can olive oil boost brain function?
It can! Thanks to its high polyphenol content, olive oil may support memory, mood and focus. It’s brain fuel with flavour.
Psyche
Psyche is an olive oil produced the way only Greece can — using the finest Koroneiki olives, known for their exceptional flavour, harvested as early as possible in the season by local farmers.
Grown organically, cold-pressed and filled into a recyclable pouch with a pump — stylish, sustainable, and right at home in your kitchen.
This olive oil is perfect for salads, marinating meat or fish, or cooking with.
PSYCHE is all about feeling good — aligned with nature, tradition, and the people who make it.
It supports local Greek farmers and helps preserve the traditional methods behind this liquid gold.
